As a teen, most of us don’t
even care if we’re eating right, or begin to understand the
implications of poor eating habits. As we age, however, we do begin
to notice the effects of improper exercise, poor eating habits,
and how they affect our health. Today, as the baby boomers begin
their retirement years, health concerns and questions are on the
rise. These aging boomers are more concerned than any previous generations
about their good health, their ability to keep their good health,
and how their diet affects their health.
The easiest place to affect our
health is through our eating habits; in fact it’s the most
effective solution to better health, sharing the spotlight with
exercise. What about our food intake? What choices do we have to
make eating a healthier occurrence?
Vegetables are a great place to
start. There are so many choices in the filed of vegetables, being
picky isn’t even a problem here. It does not matter where
your location, the time of the year, or the method of preparation,
there are vegetables to suit the most discriminating taste.
The choices in vegetables run the
gamut in color preference, leafy versus bean, fresh and raw, or
freshly picked and cooked. There are vegetables high in beta-carotene,
high in flavonoids, anti-oxidants, or just plain high in flavor.
Do you prefer consuming your vegetables
in a salad? On a sandwich? Or in a simmer pot? Maybe you would prefer
a fresh salsa to eat with your main course? As I stated earlier,
it matter not about your individual taste, there is a vegetable
to suit.
Exotic vegetables from Asian countries,
tried and true vegetables from the backyard, or the latest from
the Farmer’s market, the choices can seem at times overwhelming.
We should never run out of new recipes to try, new dishes to put
before our families and friends, or just simply to fix and eat for
our own enjoyment.
Summertime brings a rich bounty
of vegetable choices, so many in fact, that most people preserve
some in canning, freezing, and pickling. As a child growing up in
the south, summertime meant fresh vegetables straight from the garden.
Fresh peas, corn, and tomatoes on the dinner table with cornbread
is a feast fit for a king! I will have to admit here, that cornbread
would not be the healthiest choice in bread, but it’s unbeatable
in the taste department.
What about wintertime? Thanks to
greenhouse growers, and improved methods for winter crops, we now
have many choices for vegetable consumption even during the winter
months. Soups and stews that abound during the colder weather are
filled with wonderful vegetables to add just the right flavor and
texture to a snowy, cold afternoon.
So, you see, healthy doesn’t
equate to a lack of taste, or zestful appeal. Healthy just means
that while we’re enjoying the wonderful Cobb salad, we can
also delight in the fact that we did a double whammy, good and good
for you!
Vegetables: The Best and The Worst:
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