As you study the food pyramid published
by the USDA, we can examine some of the better foods, and try to
decide what particular formulas make us the healthiest on average.
The average person needs an hour of physical exercise, six to eleven
servings of grains, two to four servings of fruit, three to five
servings of vegetables, two to three servings of meat, two to three
servings of milk, and enough water to make it all work.
The foods of the food pyramid are
necessary for our optimal health. But in what quantities and which
ones are the best? These are questions that must be tailored to
our individual needs. And the answers will benefit our unique needs.
Healthy for me, is not the same as healthy for you. Everyone’s
nutritional needs are different, and everyone’s level of calorie
consumption is different.
The guidelines found on the general
chart of the pyramid are as listed above, and this could be the
formula for an eighty year old man, or a fifteen year old girl.
The recommended daily calorie intake is just as vague and generalized
as the daily food intake pyramid. Can you see how this might not
work for either one? When a guideline published is this general,
it is up to the individual to determine what food regimen will keep
them at their healthiest, provide the caloric intake necessary,
but not excessive.
According to the guides published
by the USDA, calorie needs vary from one age group to another, one
gender to another. So how do you determine what your individual
needs are? You can setup a journal for recording your daily caloric
intake for about a month. Make a note of your weight each day. If
you don’t gain any weight during the course of that month,
you’re eating your recommended calorie level in order to maintain
your weight. Now, take that calorie information, use the food pyramid
and comprise a combination of foods that will help you achieve this
recommended daily intake, and still be enough to be filling and
please the palette. You now have an individualized healthy eating
plan.
Once the importance of a particular
food plan is understood by us, it is a simple as learning our multiplication
tables. We simply memorize the food requirements, and incorporate
it into our daily intake as needed. As you take the time to incorporate
a healthy food plan, don’t’ forget the necessity of
exercise in our daily lives. In order to keep our bodies healthy
and functioning as expected, we need to keep it fit. This comes
through proper amounts of exercise.
This guide will not work for Cousin
Kelly, or Aunt Tilley, but it is the unique blueprint for you. It
is at this point in the process that we seem to lack the direction
to finish what the government started. Maybe we need to incorporate
these techniques into a class taught at school. Maybe this would
give our young people the direction and tools they need in order
to begin such a process, make it a lifetime habit, and pass it along
to their children. Whatever the formula, your food intake and level
of calorie content, will affect your general overall health everyday.
Overeating can bring on obesity, under eating can bring about anemia;
you need to find that one right guide for you, and plan, plan, plan.
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