To say that our diet contributes
to our health and makes us the people we are is an understatement.
The daily diet of every individual helps to determine the quality
and length of our own lives, and quite often it affects the quality
of our children’s lives.
Everyone has heard your mother say,
“You are what you eat, so eat right!” How many of us
have ever stopped to really consider what she was saying? You become
a product of what you put into your body. Food is not the only contributing
factor, but it is one of the major ones. Your genetics plays a role
in your health, too. But you can turn the tide even with poor genetics
if your diet is a healthy one.
The diet factor becomes an even
more important aspect of our health as we age. Quite often, as our
bodies begin to deteriorate, our food and exercise become the reason
that we continue to enjoy a quality life, or the reason we are bedridden
or otherwise incapacitated. Medical advances have helped to lengthen
the life span of the average person by almost 15 years. Along with
those advances, have come better living conditions and a better
educated public about their food choices. Today’s consumer
is more health conscious than ever before, but that doesn’t
mean we’re actually eating healthier than ever before. In
all actuality, the obesity rate in the United States has reached
epidemic proportions. If we are exercising, eating healthier and
receiving better medical care than ever before, why are we still
fighting obesity issues?
The answer may be found in the statement
made previously. You are what you eat. Our daily diet consists of
a low intake in fat, and a higher intake of carbohydrates. Carbohydrates
turn to sugar once inside the body’s digestive system. Excess
sugar is stored as fat. It’s that simple. Fat doesn’t
make you fat. Carbohydrates make you fat. Even the most health conscious
consumer can get caught up in the “low fat” misleading
labels. Just because it is low fat, doesn’t make it healthy
eating. Take the time to know your body, your energy needs, and
how to read food labeling for the best health results.
Eating healthy means eating what
your individual body needs to keep it running in optimal condition.
That often consists of more fruits and vegetables and less processed
or manufactured food. The processed and manufactured food is often
faster to prepare or consume, but it is not always the healthy choice.
Did you know that your metabolism
affects how much food you need, and when?
Metabolism plays a huge role in
determining the burn rate of your calorie intake. Your body runs
off fuel, just like your car. And, just like your car, if your body’s
injectors are clean and efficient, you burn your fuel more effectively.
The more effectively we digest our food and turn it into fuel, the
healthier we are. Usually, we need less food if we’re making
the most of our daily intake.
So, in order to eat healthy for
life, we need to understand our individual needs, the role each
part of the food group plays in keeping us healthy, and make adjustments
as necessary.
You Are What You Eat, Right?:
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